Turkey Meatballs

Simple recipe -- easy meatballs using lean Turkey for your health.

Equipment

1. 1 large sheet pan
2. 1 large bowl

Ingredients

1. 1-lb Ground Turkey (leaner the better)
2. 1 Egg
3. 1 Can Tomato Paste
4. 1/2 Cup Gluten Free Panko
5. 1 Onion
6. 3-4 Cloves Garlic
7. Salt
8. Pepper
9. Non-stick spray
10. (Optional) Any other seasonings you want

Directions

1. Pre-heat oven to 375 degrees
2. Combine all ingredients in a large bowl (with a pinch or two of salt & pepper)
3. Use your hands to evenly mix everything
4. Apply non-stick spray to sheet pan
5. Form 1" diameter balls using your hands and place on sheet pan (~1-2" apart)
6. Bake for 15-20 minutes in the oven until browned. Internal temp should be at least 165 degrees
7. Remove from heat and let rest for a minute or two
8. Serve

Goes well with a side of rice and sheet pan fried vegetables.

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Last update: 2022-12-30